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0,75 pas
|
Nutritional value |
|
|---|---|
| Calories 230 cal | |
| Fat 11 g | 15 % |
| Saturated 7 g | 35 % |
| + trans 0 g | |
| Polyunsaturated 1 g | |
| Omega 6 1 g | |
| Omega 3 0 g | |
| Monounsaturated 3 g | |
| Cholesterol 5 mg | 2 % |
| Sodium 40 mg | 2 % |
| Potassium 400 mg | 12 % |
| Carbohydrates 22 g | |
| Fibre 2 g | 7 % |
| Sugars 18 g | 18 % |
| Protein 7 g | |
| Vitamin A 20 mcg | 2 % |
| Vitamin C 1 mg | 1 % |
| Calcium 125 mg | 10 % |
| Iron 3 mg | 17 % |
| Phosphorus 175 mg | 14 % |
YIELD: 8 pops
PREP TIME: 15 MINUTES
FREEZING TIME: 4 to 5 hours
DIFFICULTY LEVEL: EASY
Ingredients
- 1 tub (750 g) plain (or vanilla) 2% Greek yogurt
- 75 g (1/2 cup) fresh blueberries
- 1 bag (225 g) dark chocolate chips
- Heart-shaped molds
Preparation
In a bowl, combine the Greek yogurt with the blueberries.
Pour the mixture into the heart-shaped cavities.
Place in the freezer for 4-5 hours, until the hearts are solid.
Melt the chocolate chips in a bowl and dip each heart in the melted chocolate.
Let cool for a few minutes, allowing the chocolate to harden.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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