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Nutritional value

1/4 recipe

Calories 90  
Fat 2 g 3%
Saturated 1 g  
+ trans 0 g  
Polyunsaturated 0.3 g  
Omega-6 0.1 g  
Omega-3 0.2 g  
Monounsaturated 0.4 g  
Cholesterol 4 mg 2%
Sodium 130 mg 5%
Potassium 870 mg 25%
Carbohydrates 12 g 4%
Fiber 4 g 16%
Sugars 6 g  
Protein 6 g  
Vitamin A 56 ER 6%
Vitamin C 28 mg 45%
Calcium 99 mg 8%
Iron 1.2 mg 8%
Phosphorus 162 mg 15%
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Courgettes farcies

Nutritionniste-diététiste Trois-Rivières, Drummondville, St-Hyacinthe, Pont-Rouge, Grantham, Kingsey Falls, Sherbrooke, Warwick et Brompton avec Carole-Anne Godbout By Carole-Anne Godbout, Dt.P., Nutritionist/dietitian

Recette NutriSimple Courgettes farcies          Print this page

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Nutritional value

1/4 recipe

Calories 90  
Fat 2 g 3%
Saturated 1 g  
+ trans 0 g  
Polyunsaturated 0.3 g  
Omega-6 0.1 g  
Omega-3 0.2 g  
Monounsaturated 0.4 g  
Cholesterol 4 mg 2%
Sodium 130 mg 5%
Potassium 870 mg 25%
Carbohydrates 12 g 4%
Fiber 4 g 16%
Sugars 6 g  
Protein 6 g  
Vitamin A 56 ER 6%
Vitamin C 28 mg 45%
Calcium 99 mg 8%
Iron 1.2 mg 8%
Phosphorus 162 mg 15%
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