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2,0 pas
|
Nutritional value |
|
|---|---|
| Calories 690 kcal | |
| Fat 44 g | 59 % |
| Saturated 8 g | 40 % |
| + trans 0 g | |
| Polyunsaturated 14 g | |
| Omega 6 7 g | |
| Omega 3 2 g | |
| Monounsaturated 17 g | |
| Cholesterol 40 mg | 13 % |
| Sodium 1000 mg | 43 % |
| Potassium 1700 mg | 50 % |
|
Carbohydrates 46 g |
|
| Fibre 6 g | 21 % |
| Sugars 14 g | 14 % |
| Protein 33 g | |
| Vitamin A 30 mcg | 3 % |
| Vitamin C 16 mg | 18 % |
| Calcium 225 mg | 17 % |
| Iron 4 mg | 22% |
| Phosphorus 500 mg | 40 % |
YIELD: 1 jar
PREP TIME: 20 min
COOK TIME: 15 min
DIFFICULTY: EASY
Ingredients
- 1/2 large English cucumber, sliced
- 1 green onion, thinly sliced
- 35 g (1/4 cup) shelled edamame, cooked
- 75 g (2.65 oz) poke marinated salmon (reduced sodium soy sauce, sesame oil, sugar)
- 1 tbsp white and black sesame seeds
- 65 g (1/3 cup) crispy rice*
- 130 g (1/2 cup) peanut butter
- 1 tbsp reduced sodium soy sauce
- 1 tbsp maple syrup or honey
- 1 tbsp rice vinegar
- Drizzle of sesame oil
- 1/2 tsp grated garlic
- A little water (for texture)
Salad
*Crispy rice: mix 1 cup cooked basmati rice + 1 tbsp reduced sodium soy sauce + drizzle of sesame oil. Cook for 15 min at 180 °C (375 °F) on a baking sheet lined with parchment paper.
Thai Peanut Sauce
Preparation
In a jar, add in the following order: cucumber, green onion, edamame, salmon, sesame seeds, and crispy rice.
Whisk together the sauce ingredients. Pour 1/4 of the sauce over the salad.
Close, shake, enjoy!
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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