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0.5 pas
|
Nutritional Value |
|
|---|---|
| Calories 100 kcal | |
| Fat 8 g | 11 % |
| Saturated 5 g | 25 % |
| + trans 0 g | |
| Polyunsaturated 0 g | |
| Omega 6 0 g | |
| Omega 3 0 g | |
| Monounsaturated 0.1 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 0 mg | 0 % |
| Potassium 100 mg | 3 % |
| Carbohydrate 10 g | |
| Fibre 2 g | 7 % |
| Sugars 4 g | 4 % |
| Protein 1 g | |
| Vitamin A 0 mcg | 0 % |
| Vitamin C 0 mg | 0 % |
| Calcium 10 mg | 1 % |
| Iron 2.5 mg | 14 % |
| Phosphorus 0 mg | 0 % |
YIELD: 8 bars
PREP TIME: minutes
COOK TIME: about 2 to 5 minutes depending on the method used
REFRIGERATION TIME: 15 minutes
DIFFICULTY LEVEL: Easy
With just a few ingredients, these bars can be prepared in minutes for a crunchy snack.
Ingredients
- 120 g (1 cup) dark chocolate chips (should yield 1 cup or 250 ml of melted chocolate)
- 1 tbsp coconut oil
- 40 g (2 cups) plain puffed rice cereal
Preparation
In a double boiler or microwave, melt the chocolate with the coconut oil in a heat-resistant bowl. Stir until smooth.
Add the puffed rice and mix well to coat each grain evenly.
Pour the mixture into a small dish lined with parchment paper. Press down lightly to create an even surface.
Refrigerate for about 15 minutes or until the chocolate is set.
Cut into bars and enjoy.
Please note: Keeps for up to 5 days in the refrigerator.
NutriSimple Tip
Choose a 70-72% dark chocolate for a richer, less sweet flavour.
Add chopped nuts or seeds to promote satiety.
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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