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|
Nutrition Facts For 1 bite | |
|---|---|
| Amount |
% Daily Value |
| Calories 25 | |
| Fat 1.5 g | 2% |
| Saturated 0.4 g | |
| Trans 0.3 g | |
| Omega 6 0.3 g | |
| Omega 3 0 g | |
| Monounsaturated 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | |
| Potassium 30 mg | 1% |
| Carbohydrate 2 g | 1% |
| Fibre 0 g | 0% |
| Sugars 1 g | |
| Protein 1 g | |
| Vitamin A 0 mg | 0% |
| Vitamin C 0 mg | 0% |
| Calcium 7 mg | 0% |
| Iron 0.2 mg | 2% |
| Phosphorus 19.5 mg | 2% |
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Energy Quinoa Bites
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Portions: 15 bites or 30 small bites
Prep time: 15 minutes
Difficulty: easy
Ingredients
- 1 cup (250 ml) cooked quinoa
- 4 tablespoons pure almond butter
- ¾ cup (80 ml) unsweetened coconut flakes (or shredded coconut)
- ¼ cup (60 ml) dried cranberries
- 2 tablespoons almond powder or ground flaxseeds
Preparation
- Mix all the ingredients together and shape balls of approximately 15 ml (then you can roll them into the coconut flakes).
- Place them on a baking pan or a plate and freeze them so they are firm.
- Place them on a plastic container.
- They will stay nice in the freezer for about 3 weeks.
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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