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0,32 pas
|
Nutritional Value |
|
|---|---|
| Calories 100 cal | |
| Fat 4 g | 5 % |
| Saturated 1 g | 5 % |
| + trans 0 g | |
| Polyunsaturated 1 g | |
| Omega 6 1 g | |
| Omega 3 0 g | |
| Monounsaturated 1 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 110 mg | 5 % |
| Potassium 100 mg | 3 % |
| Carbohydrate 13 g | |
| Fibre 2 g | 7 % |
| Sugars 3 g | 3 % |
| Protein 2 g | |
| Vitamin A 40 mcg | 4 % |
| Vitamin C 6 mg | 7 % |
| Calcium 20 mg | 2 % |
| Iron 1 mg | 6 % |
| Phosphorus 50 mg | 4 % |
YIELD: 18 cups
PREP TIME: 10 minutes
DIFFICULTY LEVEL: Easy
A bite of freshness and sunshine! 🥭🍅☀️ This colourful mango salsa combines sweetness, acidity, and crunch in every bite.
Ingredients
- 18 multigrain corn scoops, such as Tostitos Scoops
- 3 1/2 tbsp store-bought guacamole
- 1 ripe mango, peeled
- 1 tomato
- 1 small white onion
- Fresh cilantro, to taste
- Lime juice (about 1 tbsp)
Preparation
Using a piping bag, place a little guacamole at the bottom of each "scoop".
2. Cut the mango, tomato, white onion and cilantro into small dice.
3. In a bowl, mix all ingredients and add lime juice.
4. Fill the "scoops" with this colourful salsa.
Serve chilled!
Thanks to our photographer Erika Lajeunesse
« If you feel guilty about eating your favorite foods or that the content of calories, fat, carbohydrates, sodium, etc. is your only criteria for choosing a recipe, do not hesitate to consult a dietitian. Our dietitians will help you develop a healthy relationship with food.
Eat what you love! »
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